Ellis and Associates Lifeguard Training Practice Exam 2026 – Complete Prep Resource

The proper technique when performing a rescue from the water is to "reach, throw, row, but don’t go." This method emphasizes safety for both the lifeguard and the victim during a rescue situation.

Reaching means using an object, such as a rescue pole, or extending an arm to the victim while remaining on solid ground or the edge of a pool. Throwing involves using a flotation device, like a throw bag or life ring, to the victim to provide buoyancy and support without putting the rescuer directly in harm's way. Rowing refers to using a boat to navigate towards the victim effectively if the situation allows for it. The key principle is to avoid entering the water unnecessarily, as this could lead to a more dangerous situation for both the rescuer and the victim, especially in cases of panic or if the victim is struggling.

This approach is designed to prioritize safety while ensuring that help is rendered as quickly and effectively as possible. Techniques like jumping in or diving underwater may compromise safety, making the rescuer vulnerable to a range of dangers, including drowning or not being able to assist the victim effectively.